Reaching out is the first step

About Me

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold a Master of Arts degree in Counselling and Spirituality with a specialization in couple and family therapy as well as a Bachelor of Arts degree in Psychology.

I am passionate about therapy as I have witnessed the freedom, growth, and empowerment it can provide. I believe having a compassionate witness to our lives is inherently healing and it is an honour to be a part of this process. Our work together can help you to make sense of recurring feelings, behaviours, and experiences, and establish new ways of relating to self and others with an increased sense of connection. I am grateful for the opportunity to journey alongside others as they explore and face challenges in their lives.

While I draw from a number of evidence based theories, my practice is most heavily informed by Internal Family Systems Therapy. Other approaches incorporated include Emotionally Focused Therapy, EMDR, and Cognitive Behavioural Therapy (CBT). 

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Training & Credentials
  • Bachelor of Arts Degree - Psychology, 2013
     

  • Master of Arts Degree - Counselling and Spirituality, 2016
     

  • Registered Psychotherapist with College of Registered Psychotherapists of Ontario, 2016
     

  • Emotionally Focused Therapy Externship Core Skills Training, 2016
     

  • Integrating EMDR into Your Clinical Practice: Five-Day Intensive, 2018
     

  • Internal Family Systems Workshop: Treating Relational and Complex Trauma, 2019
     

  • Internal Family Systems Therapy Level 1 Training, 2021